Hey there!

I'M SOPHIA.

Read my story  ➝

I am a mama of two, to two beautiful boys. They are my inspiration, my greatest teachers and my absolute joy. I am dedicated to regulating my nervous system and nourishing my soul to regulate and nourish theirs. It’s a flow on effect right? What we heal in ourselves, we also heal in our children, their children and those around us. 

When we heal, regulate and love ourselves. We get to feel LIBERATED

I’ve been on a healing/self love journey for over 10 years now. Through different modalities, and investing in coaches and mentors, I have now found a place of peace and nourishment for myself.

After my first born son, I really struggled to adjust to motherhood and that loss of identity “who am I now” “I’m not that fun party girl I used to be” “I’m no longer that successful corporate girl” so many things that I had to navigate through as I rode through postpartum depression. After having my second son, everything I thought I had dealt with came back ten fold, only to experience postpartum depression again. This time I knew the only way I could get out of this one was to get the support I needed. Here I found breathwork and NLP, where I was able to connect deeper to the parts of me I had unseen, heal my past, heal past trauma, and rewire my limiting beliefs and my subconscious mind. I knew at this moment I needed to help other woman find themselves, create more calm, more love, and more joy in their lives.

I’m here to guide you through healing your past, connecting to your emotions, regulating your nervous system and finding YOU. Bringing you back home to yourself.

Whether that’s through helping you find your purpose, your worthiness, your authentic self, creating a safe container for you to exhale and be with yourself, or healing any limiting beliefs, inner child wounds and un-resolved trauma.

I am a certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline Therapy ™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive. In which I use in our sessions along with things that have also helped me along my own journey.

I’m sooo excited to be here and I can’t wait to ride this journey with you.