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A breathwork session with Sophia is two hours of healing and transformation. A time where you get to go inwards and see what you might not otherwise be able to see and feel

Through conscious connected breathing in and out of the mouth, you slow down your brain waves, which allows the monkey mind and the ego to slow down, switch off, and quieten down. You enter a non ordinary state of consciousness where the past, present and future surface in the present moment. This allows emotions, trauma, energy that have been pent up to be felt, expressed and released.

This style of breathing activates your sympathetic nervous system, which is your fight/flight/freeze stress response in a safe, healthy therapeutic way. After 45mins of breathing this style, you then move into a restorative relaxed style of breathing with sound bowls and a guided meditation. This activates the parasympathetic nervous system which allows the body to heal itself, and closes down the natural stress response that has been activated.

During the breathwork journey the facilitator helps move energy from the body and aligns the body to its natural state through energy work, and sometimes reiki and/or spinal attunement

During a journey you can release trapped emotions, sensations, energy, memories, stress, tension, trauma or anything else that may be holding you back in life such as limiting beliefs or events in your life, that you may have unconsciously held onto, which no longer serves you. Through the journey, you’re able to replace old beliefs by removing the negative charge, seeing it with a new lens, and replacing new empowering beliefs.

Through a breathwork you gain clarity, deeper insights, manifest and create a new future. And heal the body and the mind.

Each session requires 2 hours and the guided Breathwork experience itself is a minimum of 1 hour.

Within the 3 sessions we will uncover your beliefs, your behaviours and create radical change within your life. We will unlock truly what’s holding you back from being and feeling in alignment

We will work through healing the layers of your past, connect yourself with emotional regulation, nervous system regulation and more self love & confidence

You can come with specific intentions for your breathwork such as unlocking gifts, connecting to your higher self, guides or loved ones. Connecting into your vision & manifesting it into reality. Or perhaps you have a past you want to heal so it no longer affects your life.

Create long lasting change and radical transformation with a breathwork session with Sophia who is a channeller, an intuitive and weaves through energy healing, light language and spinal attunement along with other mindset coaching strategies into the sessions. Each session will be unique, and no session will be the same.

After each session you will get integration practices to create changes into your daily life and take them home with you

 

“Sophia changed my life and I don’t say that lightly! I booked a package of 3 breath work sessions with her and I am so grateful I did. Going into it I was so nervous and didn’t know what to expect - but her kind, calming nature put me at ease almost immediately. After our first session I felt a huge sense of relief, like a huge weight had been lifted off my shoulders. Sophia held space for me, a space where I could be vulnerable, raw and honest without judgement, she allowed me to re visit parts of my life I hadn’t gone back to in years and within that I was able to let go and start healing parts of myself I had neglected. Sophia is amazing at what she does and has been a pivotal part of my healing journey and there is no one else I would go to for this sort of stuff! She is the best of the best and I am forever grateful to have her in my corner. If you are thinking about booking in breathwork with Sophia but you are a little hesitant, don’t be! She is full of knowledge, love and light..Take this as your sign to jump in! You won’t regret it”