Daily Breathwork Practice
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The liberated woman programme is your 4 month online healing programme where you get to heal your past, regulate your nervous system and shed back the layers so you can step into the most confident, authentic woman in the room. With a proud smile on her face feeling damn sure of her worth.
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"With Sophia's breathwork I now feel lighter and happier. It's so hard to explain the growth I've been through in such a short time. I feel like all my past was brought to the surface and truly felt and I relearned how to forgive, trust and love myself unconditionally."
- Past group programme client
"I embarked on this programme a completely different person. I was stressed, grumpy, anxious and negative. Overwhelmed, struggling with parenthood and stuck in a rut!
Words really cannot express how glad I am for doing it.
It has helped me to become a calmer version of myself. I have so much more appreciation and gratitude for my life and feel a hell of a lot more content now. It is like a clear out of negative emotions and feelings and reactions that are holding you back from being the person you want to be."
- Past group programme client
"This journey has left me a very different person to when I began. It has taught me when ever I feel overwhelmed or anxious there is an inner part of me that I can access anytime that is peaceful and safe. This course has allowed to me to access past memories and shadow parts of myself that I can now heal to become the best version of myself. Sophia is an amazing mentor and I did not expect so much one on one mentoring and motivation as I received from her. I feel very lucky to have gone on this journey and looking forward to where this takes me next on my personal healing journey.."