The liberated Woman Programme Copy 1

WHAT IS THE LIBERATED WOMAN?

A 4 month journey to become a more authentic, liberated and regulated version of you. Coming back to the TRUTH of who you are

There will be breathwork journeys, coaching calls, energy healings, spiritual activations, plus a group support chat where I will be in the chat coaching along the way too

You get to start manifesting your dreams and bringing them into reality, you get to heal your past, regulate your nervous system and embody more self love and compassion through accepting yourself, loving yourself and connecting to your emotions.

This programme will take you through a holistic journey on mental, emotional, physical & spiritual ways of coming back home to yourself and the truth of who you are.

You will learn the somatic and embodiment practices to connect to yourself, your emotions and bring back safety in the body

We go through healing your past, your stories, peeling back layers on your beliefs, working through the shadow parts of yourself through shadow work, subconscious limiting beliefs, and healing your inner chid.

Remove the masks, the beliefs, the stories and become the woman who you came here to be, so you can have more self love, confidence, worth and belief in yourself and actually start thriving in your life

IMAGINE...

Imagine feeling confident, ignited, connected to your emotions and embodying self love and compassion

Imagine no longer playing small, no longer holding yourself back in fear of judgement or that voice in your head telling you you’re not good enough, not worthy, deserving or a failure.

Imagine ACTUALLY being able to go after what you want with ease , and with confidence

Imagine feeling connected to yourself, allowing love in, feeling safe in your body and within relationships.

Imagine unconditional love for yourself. You are no longer wearing the masks you put on your whole life to fit in, to be liked, loved, wanted because you have all of that within yourself.

Imagine being able to listen to your intuition, be guided by love. No longer being affected by your past because you have stepped into forgiveness and acceptance.

Imagine no longer being affected by your past

Imagine having boundaries, being able to say no to people, places and situations that no longer serve you. Imagine feeling good in your no. Imagine having more energy because you are using it in things, places and people that make you feel GOOD.

Imagine stepping into your spirituality and unlocking gifts that have been waiting for you to raise your vibration so that can unlock and you can RECLAIM

Imagine feeling free, happy & unapologetically YOU

IS THIS YOU?

You’re tired of waking up in the morning with an empty feeling in your stomach, wishing you could wake and be excited to get up

You own a business or youre wanting to start one but your confidence, worth, beliefs & stories keep holding you back

You’re ready for stronger boundaries, knowing yourself with deeper understanding and worth

You're tired of having low self worth, not feeling good enough and you're ready to start believing and loving yourself

You care so much about what other people think, you just wish you could be confident and love yourself

Maybe you’ve had this feeling like you dont quite know yourself, you dont feel like you belong and there’s a lonely feeling inside

You want to connect to your body and your emotions, you're tired of pushing them down, numbing, distracting, and waiting for your body to scream at you. You’re ready to listen to your body

You crave that excitement feeling in your body. That joy, happiness that’s been so long since you felt it. You look at other people who look confident and happy and WISH you could be like that but dont know how

You’ve read the books, tried the therapy, done different things but NOTHING seems to change and youre ready to go deeper

You KNOW there’s something better to life. You have dreams, visions but youre sick of holding yourself back because of beliefs or your past holding you back

You know you have a past that hasn’t been dealt with now youre experiencing anxiety, depression, inflammation, overwhelm, unhappiness and maybe even your body has started screaming at you.

Youre wanting to start that business, or perhaps you have already started but those beliefs & stories keep HOLDING YOU BACK

You have done some of the work but youre looking to go deeper, youre ready to peel back more layers so you can step up with confidence, more ease and more self worth

Youre looking for a full body, holistic, top down bottom up approach to your healing or personal development journey

IM READY

The only programme you will find that combines mindset, the body, somatic, subconscious & energetics into a full top down - bottom up approach

So you can align and come back to an unapologetically version of YOU

I started this journey a different person to who I am now.

I had my past affecting my future. I lacked self confidence, I had past trauma effecting my views on life, I also masked my own emotions to people please.

I would find as a result I held anger and resentment. I would scroll my days away on my phone and not be present.

My kids as much as I loved them and they are my whole world had a unhealed version of myself. I snapped, got irritated easy and I was not present it felt like I was just going through the motions of parenting.

With Sophia's breathwork I now feel lighter and happier. It's so hard to explain the growth I've been through in such a short time. I feel like all my past was brought to the surface and truly felt and I relearned how to forgive, trust and love myself unconditionally.

My kids have noticed an incredible change in me. I am so present with them. When I feel overwhelmed I know how to breathe and I handled situations better.

I have also learned so much I now am teaching them things I have learned through Sophia.

Our nutrition is better, our daily routines are better we are all happier and healthier because of this container.

Sophia to me is the most incredible Earth Angel. She has such a nurturing soft genuine presence. I have never trusted or felt so "seen" from someone before. She makes you feel supported the entire journey she is working with you

It's the personal messages and check ins that make you feel heard and special.

The group of amazing woman all doing it at the same time makes you feel supported as we all have a different outcome yet still connected and uplift each other.

I highly recommend investing in yourself and put yourself first and working with Sophia...

This has been life changing! In all the most positive way. I wish I knew about it sooner and did it sooner I will definitely be a repeat client of Sophia's as there is something so special about her. Her energy is magnetic and she has so much to share that is beneficial and life changing!

I embarked on this programme a completely different person. I was stressed, grumpy, anxious and negative. Overwhelmed, struggling with parenthood and stuck in a rut!

Words really cannot express how glad I am for doing it.

It has helped me to become a calmer version of myself. I have so much more appreciation and gratitude for my life and feel a hell of a lot more content now. It is like a clear out of negative emotions and feelings and reactions that are holding you back from being the person you want to be.

I consider myself to be a better mum from it. I spend more time playing with my child and actually being present in the moment.

I treat my loved ones better, as I've let go of past anger and resentment, and it has honestly been life changing.

Sophia puts so much time and effort in to the programme and the different modules keep it interesting.

I would seriously recommend to any mama feeling overwhelmed!

It will change you. It will help you.

Thanks Sophia, I will be forever grateful xxx

I have just completed my first healing program with Sophia and it was amazing!!

I was a little hesitant to join the group to start with. I wasnt sure what to expect and I wasnt sure how I would find the time etc.

But I can honestly say, if your feeling this way too, DO THE COURSE! I cannot recommend it enough.

Every session we did I found out something new about myself.

Each week we learnt a new technique to integrate into our lives to help us become better versions of ourselves.

I absolutely loved the limiting belief work.

You just feel so free and liberated after doing these sessions. It’s like an “ah-ha” moment. You free yourself from old patterns and come to understand your triggers and then are given the tools to deal with them.

Sophia is the most gentle, beautiful soul and has this presence that makes you feel so at ease. Even when your having doubts and worries or when you have any big emotions come up. She is there with you all the way.

If your looking to release negative energy/trauma, become aware of your limiting beliefs and obtain tools to use in everyday life that will help you to become the best version of you…..I highly recommend this corse. It’s an amazing experience. Thank you Sophia for introducing me to the new version of myself.

ARE YOU READY TO HEAL AND BECOME LIBERATED?

$2222 NZD EARLY BIRD (payment plans available)

1ST JAN - $2997

Start your journey here